The Art of Mobility

The 15 minute mobility ritual that will support you to developing elite levels of mobility, reduce or eliminate chronic pain and give you the “yoga high” you look forward to every day. Watch the video and follow along to create your “Art of Mobility” daily practice.

  • Watch the video below.

  • Connect with your coach to select your 3 main movements or areas of focus or listen to your body before each section and adapt.

  • Start your workout with a warm up and “Controlled Articulate Rotations" (refer to video).

  • Perform at least 3 Art of Mobility “cycles.”

  • You can completely change positions or alter the current one for your cycles.

  • Cross a “range threshold” at least one time per session.

Using Art of Mobility with the Couch Stretch

Pike and toe touch art of mobility.

Shoulder and neck CARS

Selecting your exercises and sequence.

I recommend your start with lunging stretches, pigeon stretches, and pushup and lunge positions to start your warm up and create some elasticity before beginning.

The following list of exercise are great for hips and knees as well as lower back.

The point is not to do complete any exercise or movement, the point is to explore your range of motion mindfully and cross and hold certain range thresholds that will create more space and health in your body, muscles, and joints.

Here are some additional outside sources.