You’re living inside a story.

Every trigger, emotion, reaction, behavior… occurs within the context of a story.

That story is either liberating you or keeping you captive.

“The Work” is a series of inquiries that allows us to uncover and deliberately re-write our stories under the direction of our own inspiration (or the inspiration of God).

This practice should be done daily.

The line of questioning can be found in your app.

You should select a “topic” based on the most pressing or weighty topics that’s on your mind or heart.

This practice is often done right after the “insight work” that we do.

Here are the writing prompts:

Give your writing a Title.

What area of the core 4?

Body, being, balance, business

Who or what is the work about?

In this moment what has activated you or triggered you?

What is the story your telling yourself about the discovery?

Describe the single word feelings that arise when you tell yourself this story:

Describe the specific thoughts and actions that arise for you when you tell yourself this story.

This is the trigger, story, and feelings now we will go deeper take a deep breath.

Stepping back from what you have discovered, what has this discovery been extremely positive?

Looking at how positive this discovery has been, what is the singular lesson about life you are taking from this work?

What category of life does this fit in?

How does this apply to this area of life?

What is the most significant revelation or insight you learned from this work? Why don’t feel that way?

What immediate actions are you committed to taking?